Clear body pain quickly.
Stop strenuous wear-and-tear exercise.
Move to nourish all body tissues. Move to restore your vitality.
Build lasting structural support your body can rely on as it matures.
My clients rest assured they are taking the very best action for their health and longevity. As their friends age and hunch over, they are staying strong and long.
You weren’t given an operator’s guide for moving your body.
In fact, you might feel isolated, frustrated, or annoyed with your body due to pain, aging, injury, or disease.
But it doesn’t have to be that way!
I show clients how to move in ways that allow them to have better posture naturally. My clients receive the tools they need to stop spending money on the chiropractor, play their hardest, earn back productive hours that are wasted dealing with pain, enjoy quality of life by living strong!
I’m here to help you nourish your body in a natural and meaningful way. Pleasure comes back to your body through movement, bodywork, rest, and awareness. It is my passion to help people trust and savor the experience of being in their bodies again.
Hi, I’m Emily!
I teach the power of physical transformation! From transformation of body shape, to the transformation of pain into an opportunity to experience more pleasure, texture, skill in movement, the body, and the power of choice.
After healing myself from a decade of gut, back, hip, and knee pain through natural movement, bodywork, and nutrition, I started my business, Nourish Pulse, to help people like me, who wanted to live pain-free and with abundant physical prosperity.
I've helped clients with smart aging, auto-immune diseases, multiple sclerosis, chronic hip, back, shoulder, neck, knee & gut pain, psoas tightness and imbalance, plantar fasciitis, and pre and post natal phases.
I work one-on-one with my clients to achieve the next level of strength and connectedness to themselves. Prioritizing your self-care and being amazing by how good you feel is only a few clicks away!
Each Month I Give Away 3 Breakthrough Sessions.
I would like to give you an opportunity to win one!
On the 30-minute call, I guide you through a series of questions to help discover your best plan of action to get out of pain and achieve your next level of physical prosperity.
WHAT I DO AND WHY?
I created Nourish Pulse, to bring Gratifying Movement, Embodied Action, and Divine Energy to the physical life of my clients. I was tired of just "training" my clients in an exercise modality. I wanted to cultivate an awareness for my clients to connect to their personal physical processes, and unlock a world of pleasure in movement, self-discovery, and healing energy.
In sessions and classes, I blend Somatic Explorations with Dance, Improvisation, Gyrotonic®, Bodywork, MELT Method, Qi-Gong, and Yoga to cultivate the individual’s relationship to their physical life, strength, spaciousness, alignment,gratifying function, and varietal movement .
My lifelong inquiry has been into living an embodied existence. I do not believe we are living outside of our bodies, but I do question if we are really in touch with our interconnectedness, our potential, and the bountiful and giving life-energy that flows through us, that is our essential and inherent form of existence both individually and as a peoples. My goal is to re-generate culture, language, forms of play, art, expression, education, exercise, and interaction that are devoted to dwelling in the experience of our interconnectedness, our potential, and the bountiful and giving life-energy that flows through us in movement.
WHAT ARE SOME OF YOUR COMPANY'S GUIDING PHILOSOPHIES?
SELF-NOURISHING APPROACH: You are not a machine, so why would you workout like one? The typical approach to exercise is that we yearn to be better, and we believe that if we build a different body, everything will be better. We look to systems and ideas outside of ourselves to build a better body, but that gives us very little experience of our own selves and the information we contain. What if you do not have to impose an outside model onto yourself? What if the body you have right now has more than everything you need to feel the way you want to feel, express the way you want to express, connect the way you want to connect, and fill your life with wonder and beauty? What if exercise connected you to your personal potency? What if exercise exists to nourish your experience of who you are?
EMBRACE THE AWKWARD: Whenever you are learning something new, you encounter the unknown. Movement and bodywork literally put your body into a new set of positions. It is normal to feel awkward when learning something new in your body. This is where the fun lies. It’s not about performance or “Doing It Right,” its about the possibility you open by doing something new and unknown, what is there to discover? What can you learn? By engaging in new physical positions and movements, changes in perspective and outlook naturally occur on a regular basis. This is where your mind expands! When you EMBRACE THE AWKWARD, your movement practice becomes a fertile playground, teaching you more than you ever knew about humor, compassion, courage, patience, love, and mastery.
BODY AS PROCESS: "The paradigm needs to shift from body as object to body as process," Liz Koch discusses this essential shift of approach in her book Core Awareness, Enhancing Yoga, Pilates, Exercise, and Dance. Your body is a processor of all aspects of self, from the micro (cell) to the macro (universe). It is constantly in-process of dwelling and existing on this planet, expressing as you, in the present moment. Our bodies are perpetually processing in loops (think neural circuits), responding to information in our physical and energetic environment. With all this going on, our bodies have built into them tremendous ability to thrive with resilience, adapt, and prosper. Nourish Pulse is devoted to nurturing you as your process.
I'm a Somatic Educator and Movement Professional, Dancer, Choreographer, Singer and Performer! As a dancer, I am constantly re-orienting my perspective and have the skill to weave new insights together in my body, and present situations. As an improviser, I have the ability to listen, meet people where they are, and move a group spontaneously toward creation. My goal is to renovate our culture, language, forms of play, art, expression, education, exercise, and interaction to include our feeling senses and the energy of embodied consciousness. I believe the source of a great deal of our suffering, disease, and violence stems from our disconnect to our bodies and feeling sense and that so much could be resolved in ourselves, the world population, and the planet if we develop and value our feeling sense and embodiment. For over a decade I've been blending restorative exercise, somatic exploration, artistic expression, community building, Nature-based and healthful practices. I have a diverse background in the many languages of movement, bodywork, and awareness.
I hold certifications in
Dance (B.F.A, The New York University, Tisch School of the Arts)
Thai Bodywork (from the Sunshine School in Chiang Mai)
and have studied
Core Awareness with Liz Koch
Anatomy and Neuromuscular Function with Irene Dowd
Contact Improvisation, Continuum Movement, Ensemble Thinking, The Singing and Dancing Body
Qi-Gong, Meditation, and The Universal Tao
Yoga, Alexander Technique, Feldenkrais, and Breathing Coordination.
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