Really simple, often overlooked tool for good posture.Read More
I mean, how do you really surpass the edge of what you know?
Today I want to highlight my most favorite and invisible element of moving- “entering the unknown!”
Generally, we are programmed to have our minds lead, with our bodies taking direction from the mind. But what if we play with the reverse?
(The image is me marveling at Ernesto Neto's The Dangerous Logic of Wooing at The Hirshhorn Museum)Read More
As the trees let go of their last leaves, I am reminded of how important the cycle of life-death-life can be within a movement practice. This week's post highlights the unfamiliar practice of dissolving form and why it is an essential component in creating a responsive and balanced organism. At the end you can check out 6 Ways You Can Dissolve into December.Read More
Take time, to slow down.
Enter the tenderness of this moment.
Enter your music.Read More
Return to the powerful voice in your heart, the desire of what you yearn to create in your life, and the trust that you can take courageous and heart-lead steps all in a simple song.Read More
Lately I’ve received so many questions about balance and equilibrium, specifically from clients who notice they are loosing balance over time. This article expounds on my opnion on how to have more equilibrium as the years pass and support bone and soft tissue health from a fitness perspective.Read More
The 5 most important pieces to make physical bliss your second nature!Read More
When you are just living with a nagging pain, an annoying sleep pattern, or frustrating physical problem, what can you expect? Will It Ever Get Better?Read More
Connect to the Pulse of Your Being with this Meditation: The Power of Perception.Read More
I used to think I had to use my abdominal muscles all the time. Discover two very different methods of Core Strength, one of them will surprise you!Read More
Overheated? Want to burst out of your skin and scream? I'm going to share with you one of the fastest and most refreshing ways to cool yourself down this summer!Read More
The way you shift through your ankles enormously impacts the quality and depth of your movement: How well you draw your audience in. How tenderly you touch your beloved. And makes the difference between injury or seamlessly turning like Gene Kelly.
This one question has been consuming me for the past several months:
What is it that gets in the way of a pleasure-filled physical life?
When I am teaching classes and working one on one with clients, I always notice people’s relationship to their physical lives and what shapes their physical experiences. Today I want to share with you how you can start to access the pleasure of your own vibrancy flowing through your tissues!