Spring is a season of transformation. Invitations for forward motion in our lives arise during this period. Sometimes we feel pulled or pushed by the changes and invitations around us. Other times we feel confused. And occasionally we want to leap into action!
No matter how you are feeling about Spring or what is moving in your life, these two movement explorations will coordinate your responsivity so that you open to the appropriate changes in your world.
By opening the front of the body, we welcome forward motion on a cellular level. We grow comfortable with vulnerability by stretching the under surface, belly-side, of the body. We activate responsive reflexes of startle, surprise, and warding off. Opening the front of the body opens the path of upward flow.
Try these front body openings once a day and see how you respond.
Report your action steps and observations in the comments section below.
I will be thrilled to tune in for what you find!
EASY FRONT BODY OPENING
FRONT BODY OPENING RESTORATIVE