CENTER YOUR BODY: THE #1 KEY TO STRUCTURAL SUPPORT

The pelvis is the foundation for our structural support. It orchestrates and distributes the force through our two legs to our one spine and is the base of our spine and midline's connection with the ground. All too often pelvic integrity is compromised by larger than necessary ranges of motion, poor sitting habits, and lack of awareness.  When we fall out of touch with our pivotal axis of structural support, the body slowly begins to signal dysfunction. We can reclaim stability, coherence, and balance by growing awareness and kinesthetic sensation of a centered pelvis.

Read More