Really simple, often overlooked tool for good posture.
I mean, how do you really surpass the edge of what you know?
Today I want to highlight my most favorite and invisible element of moving- “entering the unknown!”
Generally, we are programmed to have our minds lead, with our bodies taking direction from the mind. But what if we play with the reverse?
(The image is me marveling at Ernesto Neto's The Dangerous Logic of Wooing at The Hirshhorn Museum)
As the trees let go of their last leaves, I am reminded of how important the cycle of life-death-life can be within a movement practice. This week's post highlights the unfamiliar practice of dissolving form and why it is an essential component in creating a responsive and balanced organism. At the end you can check out 6 Ways You Can Dissolve into December.
Take time, to slow down.
Enter the tenderness of this moment.
Enter your music.
Return to the powerful voice in your heart, the desire of what you yearn to create in your life, and the trust that you can take courageous and heart-lead steps all in a simple song.
Lately I’ve received so many questions about balance and equilibrium, specifically from clients who notice they are loosing balance over time. This article expounds on my opnion on how to have more equilibrium as the years pass and support bone and soft tissue health from a fitness perspective.
The 5 most important pieces to make physical bliss your second nature!
When you are just living with a nagging pain, an annoying sleep pattern, or frustrating physical problem, what can you expect? Will It Ever Get Better?