GYROTONIC® EXERCISE

Move

Spiral

Twist

Hang

Open

CONNECT

your body like never before. 

 

-If you love to feel amazing-

 

The GYROTONIC EXPANSION SYSTEM® 

uses dials, pulleys, and weights adjusted to the individual to provide tailored support and resistance. 

Spiraling circular movements flow in rhythmic repetitions with corresponding breath. These fluid gyrations help build strength, flexibility, and help with injury recovery.  Regular training decompresses the joints, improves posture, mobility, aerobic capacity & enhances overall vitality.

 Gyrotonic® is designed to meet the needs of people of all ages and abilities. Emily has experience teaching mid-age and elderly clients with a variety of levels and needs. She also works with athletes and professional dancers.

Decompress your joints,

strengthen to the bone,

 stretch to the new you!


RESTORATIVE PSOAS SESSIONS

Restore tired, dry, irritated psoas with non-invasive fluid movement that nourishes your entire living system. Learn the path of simple pleasure and ease in movement and resolve issues in major joints and chronic areas. You will walk away with movement explorations for continuation at home.

 

Emily studies with Liz Koch and her work Core Awareness.


M. E. L. T.  METHOD®

Release Tension

Restore Quality

and Rebalance

Your Connective Tissue

 

When one part of the body is congested, it backs up the entire body! Release stuck stress and learn how to live pain free with fluidity at every stage of life.

The MELT Method® (MELT) is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. By learning how to MELT, you can learn to actively partake in decreasing stuck stress in your living tissues so it doesn't accumulate and cause symptoms that zap your vitality and energy. With MELT, you can learn to assess your body's stability system before your body produces pain signals to alert you something is wrong.

MELT was developed by manual therapist Sue Hitzmann as homework for her clients to empower them to actively partake in their healing regimen. MELT saves clients time and money, and empowers to be your own bodyworker,  to help you maintain a healthy, pain-free, active lifestyle. 

MELT brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and decreasing stuck stress that accumulates from daily living. The first time you MELT, you can see and feel a difference – and over time, you can transform how your body looks and feels.

 

Live Pain-Free

Transform Your Body


WALK WITH ME

- HEALING HIKES -

Being outdoors nourishes the nervous system.

Natural light nourishes the eyes and Central Nervous System, walking on the soil nourishes your feet, energy system and eases soft tissue. The outdoors are a sanctuary for nourishment, healing, and retreat. Emily's Healing Hikes include Yoga Asanas, Qi-Gong, and playful activity that move you into your next level of strength and physical prowess. As you walk, she guides you in moving mediation. You will open your sensual perceptions in the outdoors to expand your sense of space, time, and rebalance your nervous system. Leaving you calm, renewed, and restored.

In the city. On the go. Upstate.